07/30/2019

Underbox CF – CrossFit

Front Squat (15 MIN to find a heavy single)

Metcon (Time)

30/20 CAL ROW

20 Front Squats @ 70% of your 1RM for the day

30/20 CAL ROW

15 Front Squats @ 80%

20/30 CAL ROW

10 Front Squats @ 90%