07/18/2019

Underbox CF – CrossFit

Metcon (Time)

800 M RUN

100 Double unders

600 M RUN

80 Butterfly Sit ups

400 M RUN

60 Push ups

200 M WALK Farmers Carry 53/35

40 CAL ROW

100 M Lunge

20 Burpee Pull ups

40 MIN CAP.