07/04/2019

Underbox CF – CrossFit

Metcon (Time)

WE WILL CALL THIS ONE….

PATRICK 😀

1 mile run

5 rope climbs

10 Squat Snatches 135/95

25 burpees

50 wallballs 20/14

25 burpees

10 Squat snatches

5 rope climbs

1 mile run