07/01/2019

Underbox CF – CrossFit

Snatch EMOM

Every Minute on the minute, add weight to each minute

0-2 MIN: start at 65%, 3 reps

2-4 MIN: 2 reps

4 MIN and on- Find your heavy single

(after 4 min we will be doing one rep every minute and a half)

Metcon (Time)

100 double unders

25 thrusters 95/65

100 double unders

20 thrusters 115/75

100 double unders

15 thrusters 135/95

15 MIN CAP.