06/20/2019

Underbox CF – CrossFit

Metcon (3 Rounds for reps)

PART 1

Run 1 Mile- 10 minute window

Max Power Clean and Jerks in remaining time.

Part 2- 7 MINUTE window

Run 800 Meters

Max Snatches in remaining time

Part 3- 4 MINUTE window

400 M RUN

Max thrusters in remaining time.

RX- 135/95

115/85

95/65

Scaled running- 1200 Meters/ 600 Meters/200 Meters