06/15/2019

Underbox CF – CrossFit

Metcon (Time)

FOR TIME:

500 M ROW

21 Clean and jerks 135/95

400 M RUN

21 Front Squats 135/95

500 M Row

15 Clean and Jerks

400 M RUN

15 Front Squats

500 M Row

9 Clean and Jerks

400 M Run

9 Front Squats