06/11/2019

Underbox CF – CrossFit

Accessory

3 Rounds

5/5 Single Arm Push Press 50/35

1 MIN Handstand hold

100 M Farmers Carry 53/35

rest 2 MIN in between each round

Metcon (Time)

21-15-9

Deadlifts 225/155

9-6-3

Strict Pull ups

**50 Double unders after each round