06/07/2019

Underbox CF – CrossFit

Bench Press (5-5-3-3-1-1)

Metcon (Time)

21 CAL ROW

15 Power Snatches 115/85

9 Bar muscle ups (scale 9 Chest to bar/9 dips)

21 CAL ROW

15 Clean and Jerks 115/85

9 Bar MU

21 CAL ROW

15 Thrusters 115/85

9 Bar Muscle ups