05/22/2019

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

200 M RUN

10 High Pulls

10 High Hang Squat Cleans

10 Push ups

10 sit ups

Squat Clean Complex

15 MINUTES to find a heavy complex of:

1 Hang Squat Clean+ 1 Full Squat Clean+ 2 Front Squats

Metcon (Time)

4 ROUNDS

15 Toes to bar

10 Deadlifts 275/185

15 Box Jumps 24/20