05/17/2019

Underbox CF – CrossFit

Bench/Lunge EMOM

10 MIN EMOM

O: 50′ Single arm OH lunge 50/35 R then L

E: 8 reps 65% 1 RM Bench

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

3, 6, 9, 12, 15, 18 etc…

Deadlifts 225/155

Strict HSPU