05/16/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

“MURPH PREP”

20 MIN AMRAP

1 MILE RUN then

5 Pull ups

10 Push ups

15 Air Squats

After the 20 MIN AMRAP you will run another mile.

Metcon (Time)

1 MILE RUN POST AMRAP