05/09/2019

Underbox CF – CrossFit

Metcon (Time)

400 M RUN

50 Goblet Squats 53/35

400 M RUN

40 Dumbbell Clean and Jerks 53/35

400 M RUN

30 Handstand pushups

400 M RUN

20 Cal row

400 M RUN

10 burpee pull ups

400 M RUN