3
May
05/04/2019
Underbox CF – CrossFit
Metcon (Time)
GOODELL
5 ROUNDS FOR TIME:
400 M RUN
20 Wallballs 20/14
14 Kettlebell swings 53/35
38 reps of “X”
Round 1: Push ups
Round 2: Air Squats
Round 3: Pull ups
Round 4: Alternating lunges
Round 5: Burpees