04/19/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

10 Push Presses with dumbbell

10 Lunges no dumbbell

10 High Pulls with snatch bar

5 Power Snatches

5 Overhead Squats

Metcon (Time)

3 Rds For Time:

50′ Single Arm OH Lunge 50/35 L

25x GHD sit ups OR ab mat sit ups with med ball

8x Squat Snatch 165/115# (Yes,scale as needed)

25x Toe 2 Bar

50′ Single Arm OH Lunge 50/35 R

Note: do singles on your snatches, break up your toes to bar EARLY.

25 MIN CAP.