04/09/2019

Underbox CF – CrossFit

Squat Clean (EMOM 1-3: 2x Squat Cleans EMOM 4-10 1 Squat clean)

Metcon (Time)

15 power snatches 75/55

15 Pull ups

20 Box jump overs 24/20

12 Power Snatches 95/65

15 Pull ups

20 Box jump overs

9 Power Snatches 115/85

15 Pull ups

20 Box jump overs

6 Power Snatches 135/95

15 Pull ups

20 Box jump overs

3 Power Snatches 155/105

15 Pull ups

20 Box jump overs

Protect your hands there is a lot of pull ups!

20 MIN CAP.