03/18/2019

Underbox CF – CrossFit

Snatch Grip Deadlift (4×3 Dead Stop Deadlifts ascend up )

Snatch (4×3 @ 85% )

Metcon (Time)

EVERY 2 MINUTES FOR 10 MINUTES (5 Sets)

200 M Sprint

15 Thrusters 95/65

** whatever time you have left in the 2 min is rest. If you are not maintaining, drop your weight first, then drop to a 100 M run