03/06/2019

Underbox CF – CrossFit

SQUATS SQUATS SQUATS!

4 Sets

4 Front Squats @ 75%

straight into

15 unbroken double goblet squats (50/35)

rest 90 seconds in between

Metcon (Time)

For time:

60 Dumbbell Snatches (alternating) 50/35

30 Toes to bar

15 Deadlifts 315/205

30 GHD sit ups OR abmat sit ups with med ball

60 CAL ROW

20 MIN TIME CAP.