03/05/2019

Underbox CF – CrossFit

Handstand Pushup Skill work and Holds

10 MIN to work on handstand pushups form

then

3 SETS

1 Min hold

15 GHD situps

Metcon (Time)

50/35 CAL ROW

25 Burpee box jump overs 24/20

75 Wallballs 20/14

25 Burpee box jump overs

50/35 CAL ROW

20 MIN CAP