02/27/2019

Underbox CF – CrossFit

Power Clean+Hang Power Clean

Work up to a heavy Power clean+hang power clean and then do 4 sets- ascending

Metcon (Time)

100 double unders

15 deadlifts 225/155

15 ring dips

15 handstand pushups

100 double unders

15 deadlifts

12 ring dips

12 handstand push ups

100 double unders

15 deadlifts

9 ring dips

9 handstand pushups