02/19/2019

Underbox CF – CrossFit

1 Strict Press+ 3 Push Presses

4 Sets:

1 Strict Press+ 3 Push Presses

70%, 80%, 90%, 100% of your 1RM Strict Press (If possible!)

Metcon (AMRAP – Reps)

3:00 MIN ON, 2:00 MIN OFF-

4 RDS!

Row 15 CALS, in remaining time of the 3:00 perform as many thrusters as possible 95/65

Score is the total amount of thrusters done.