02/11/2019

Underbox CF – CrossFit

Behind the neck Snatch Push Press

4×3 – add weight for each set

Power Snatch (5×3 build to a heavy 3)

Metcon (Time)

2 RDS FOR TIME

20 Front Squats 135/95

50 Double Unders

15 Chest to Bar

75 Double Unders

10 Shoulder to OH 135/95

100 Double unders