02/08/2019

Underbox CF – CrossFit

Bench Press (3-3-2-2-1-1 ascend weights- 10 Dips in b/t sets!)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Power Cleans 135/95

10 T2B

10 Burpee over bar

50 Double unders