02/04/2019

Underbox CF – CrossFit

Warm-up (No Measure)

Snatch Warmup:

Muscle snatch+ Overhead Squat

Full Snatch+ Overhead Squat

4 sets, work up to 65% of your 1RM

Snatch (4×2-80-84-86-88%, then 3×1 @ 90% and up)

Metcon (Time)

3 ROUNDS for time:

21 thrusters 115/80

15 double DB or KB step up overs 35/20 on 20/20

9 Chest to bar

20 MIN CAP