01/22/2019

Underbox CF – CrossFit

Power Clean and Jerk

2×3 @ 75%

3×2 @ 80%, 84%, 88%

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

9 Calorie Row

3 Thrusters 115/80

3 Bar facing burpees

9 Calorie Row

6 Thrusters

6 Bar facing burpees…

etc…. the thrusters and burpees go up!

Warm-up (No Measure)

EXTRA

3 sets

5 Barbell Strict Press + :30 sec OH Hold

10 Push ups (Chest to ground)