01/18/2019

Underbox CF – CrossFit

Deadlift (6×4 ascending weights)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

10 Power Snatch 95/65#

10 T2B

2 Reverse Lunges 95/65

10x Power Snatch 95/65#

10x T2B

4x Reverse Lunges 95/65

…etc lunges add 1x rep per leg each round

EXTRA

10 Barbell Pendlay Rows

20 Hip Extensions (pause 2 seconds at the top)

rest 90 sec x 4 sets