01/15/2019

Underbox CF – CrossFit

Clean Complex

High Pull + Squat Clean Doubles

6 sets (70%-80% of your 1 Rep Max!)

Clean Deadlifts

Clean grip Deadlifts 3×3 @ 90%

Goal here is to focus on the form of the first and second pull- not weight.

Metcon (Time)

2 RDS

15 Burpees

15 Hang Power Cleans 155/105

15 Handstand Pushups

15 Front Squats 155/105

15 TTB

15 S2O 155/105