01//11/2019

Underbox CF – CrossFit

Bench Press (10 MIN EMOM 5 Bench Press/ 45 Sec. Plank)

Metcon (Time)

21-15-9

Deadlifts 225/155

Handstand Pushups

15-12-9

Deadlifts 275/185

TTB

9-6-3

Deadlifts 315/205

Bar Muscle ups (Scaled Pullups/ Dips)