01/10/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

250 M ROW

15air squats

15 Push ups

15 box jumps

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3,6,9,12 etc

Thrusters 95/65

Pull ups

**30 Double unders after each RD