01/04/2019

Underbox CF – CrossFit

Deadlift (5-4-3-2-1 65%/70% 75% 80% 85% )

Metcon (Time)

21-18-15-12-9-6-3

Bench 155/105

Box jump overs 24/20

SUMO High Pull with Kettlebell 70/53

200 M Row