01/02/2019

Underbox CF – CrossFit

Front Squats

5×4 ascending weights- should be a bit heavier than your set of 5 from a couple weeks ago

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

5 Clean and jerks 205/135

15 Toes to bar

20 Handstand Pushups

40 Double unders