12/21/2018

Underbox CF – CrossFit

Metcon (No Measure)

Short and sweet today! We don’t want you to be too sore for tomorrow!

15 MIN EMOM

Minute 1- 8 Deadlifts @ 65%

Minute 2- 8 Bench Press @ 65%

Minute 3- 30 Double unders or 60 singles

Make these numbers maintainable. If you are not done with your reps in 45 sec, go down.0

1000m Row (Time)

Max Effort 1000m Row