12/20/2018

Underbox CF – CrossFit

Metcon (Time)

2 ROUNDS

25 Step ups with front rack (75/55)

25 Push Press

25 Jumping Squats

25 Toes to bar

25 Devil’s Press 35/20

EXTRA

3 RDS

1 Minute Plank

20 GHDS

1 Minute Handstand hold