12/05/2018

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

6 Hang Power Cleans

3 Push Jerks

Start at 95/65, guys add 20#, girls add 10# -finish as heavy as possible in 15 minutes

Metcon (No Measure)

10 MIN EMOM

Even- 30 Double Unders (60 singles)

Odd- 13/10 CAL Row