27
Nov
11/27/2018
Underbox CF – CrossFit
Back Squat (Take 20 Min to Find a heavy 2 Rep )
Metcon (No Measure)
20 MIN EMOM (5 rds)
Min 1: 10 Push Presses 135/95
Min 2: 8 Step ups with 50/35
Min 3: 13/10 CAL ROW
Min 4: Rest
11/27/2018