8
Nov
11/08/2018
Underbox CF – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
15 HSPU
20 KB SWINGS 70/53
25 Foot Walking lunges (one arm overhead, there and BACK) 50/35
30 sumo KB high pulls 70/53
200 M run
11/08/2018