10/23/2018

Underbox CF – CrossFit

Push Press

Take 15 Minutes to find a heavy double push press.

Metcon (Time)

50 Double unders

10 Clean and jerks 135/95

50 Double Unders

10 Clean and jerks 155/105

50 Double Unders

10 Clean and jerks 175/115

EXTRA (CORE WORK)

4 RDS

15 GHDS

1 MINUTE Plank

15 Russian Twists with medicine ball