09/11/2018

Underbox CF – CrossFit

Push Press

5×4- ascend with each set

Metcon (Time)

Partner workout!

Each pair’s goal is to get to 200 CALORIES on the rower

While one person rows, the other person has to do 2 rounds of Cindy before they can switch.

( 5 Pull ups/10 push ups/15 air squats) Once the rower reads 200 CALS, your team is finished!