09/06/2018

Underbox CF – CrossFit

Metcon (Time)

3 RDS FOR TIME:

800 M RUN

15 Strict Press 45/35

30 Step ups with front rack barbell 45/35

Rest 5 Minutes, Then:

3 RDS:

50 Double unders

40 Goblet Squats 53/35

30 Push ups (chest to deck!)