08/29/18

Underbox CF – CrossFit

Clean and Jerk

10 sets-

Every minute on the minute, go up in weight until you find a heavy single. 10 sets to find a heavy.

Metcon (Time)

50 Wallballs 20/14

25 Toes 2 Bar

10 Power Cleans 185/125

25 Toes 2 bar

50 Wallballs

20 MIN CAP.