08/06/2018

Underbox CF – CrossFit

Back Squats

4×3 @ 85%

Metcon (Time)

20 MIN CAP!!!

15 bar facing burpees

30 snatches 75/55

15 bar facing burpees

20 snatches 95/65

15 bar facing burpees

10 snatches 115/85

15 bar facing burpees

5 snatches 135/95

Scale as needed to make the first couple rounds LIGHT.