7/31/18

Underbox CF – CrossFit

Strict Press

Every 2 MIN you will do 4 reps@ 80%

Deadlifts

Every 2 MIN 4 reps @ 80%

Metcon (Time)

50 CAL ROW

40 Burpees over bar

30 Box jumps 24/20

20 power cleans 165/115

10 Bar Muscle ups or 10 CTB/10 dips

20 MIN CAP