7/23/18

Underbox CF – CrossFit

Back Squats (5×6 @ 75%)

Handstand Hold

3 attempts to hold a handstand hold as long as you can

Metcon (AMRAP – Rounds and Reps)

UNTIL FAILURE Every MIN ON the MIN

1,1

2,2

3,3… ect

Snatches 115/75

T2B