Friday

Underbox CF – CrossFit

BENCH (4×8 @ 70%)

4×8 @ 70%

Strict Pull ups (4×8)

Metcon (No Measure)

18 MIN EMOM

1- 13/10 CAL ROW

2- 200 M RUN

3- 10 PUSH PRESSES 95/65

6 RDS of EACH