9/11 Memorial WOD

Underbox CF – CrossFit

Metcon (Time)

2001m Row

THEN:

11 Box Jumps (24/20)

11 Thrusters (135/95)

11 Burpee Chest to Bar Pull Ups

11 Cleans (135/95)

11 Hand Stand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11 SUMO Deadlift High Pulls 135/95)

Push Jerk (135/95)

THEN:

2001m Run ( 1 mile+ 400 M )