7/27/2018

Underbox CF – CrossFit

Bench Press (5×6 @ 70%)

Metcon (Time)

HAPPY BIRTHDAY KARA

5 RDS

100 M OVERHEAD PLATE CARRY 45/35

10 Squat Cleans 135/95

5 BAR MUSCLE UPS or 5 jumping muscle ups OR 10 CHEST TO BAR PULL UPS/10 DIPS