7/10/18

Underbox CF – CrossFit

Strength

Deadlifts (3×10 @ 65%)

Strict press (3×10 @ 65%)

Metcon (Time)

20 CTB

20 Thrusters 95/65

15 CTB

15 Thrusters

10 CTB

10 Thrusters

5 CTB

5 Thrusters