3/20/2019

Underbox CF – CrossFit

SQUATS SQUATS SQUATS!

3 SETS

3 Heavy Front Squats (from the rack)

15 unbroken goblet squats!

rest 2 min in between!

Metcon (Time)

6 ROUNDS

200 M RUN

6 Overhead Squats 135/95

9 Ring Dips

21 Double unders

20 MIN CAP.