August 18, 2019

Underbox CF – New You Metcon (AMRAP – Reps) Every 3 MINUTES for 5 Rounds! 200 M RUN As many wallballs as possible 20/14

Underbox CF – CrossFit Snatch (1 Power + 1 Full @ 75% 8 MIN EMOM) Metcon (AMRAP – Reps) Every 2 MINUTES ( 5 RDS)... Read More