August 15, 2019

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 200 M RUN 10 Burpees 5 Hang Cleans 50 Single unders

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 10 Burpees over bar 5 power cleans (135/95) 50... Read More