08/12/2019
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 6 Ring Pulls 12 Med Ball Over shoulder
08/12/2019
Underbox CF – CrossFit Warm-up (No Measure) 2 ROUNDS 200 M RUN 5 Snatch Pulls 5 Muscle Snatches 5 Overhead Squats 10 Ring rows Metcon... Read More